Weigh In record (no journal entry) for 15 January 2019
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1693 kcal
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Fat: 66.58g | Prot: 98.85g | Carb: 165.01g.
Breakfast: Пятерочка Яблоко Сезонное, Оливковое Масло, Ясно Солнышко Гречневые Хлопья, Клубника, Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо. Lunch: Syntrax Matrix Peanut Butter Cookie, Самодел Варёная Грудка Индейки. more...
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losing 18.5 lb a week
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