Mesquita211183's Journal, 14 January 2019

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Vamos lá... Quantos kgs dividem essas fotos? Chuta?

Diet Calendar Entries for 14 January 2019:

1147 kcal

Fat: 38.81g | Prot: 53.09g | Carb: 146.58g. Breakfast: Fortaleza Bolacha Água e Sal, Coffee with Sugar. Lunch: Seara Presunto Cozido, Bimbo Queijo Mussarela, Friboi Carne Moida, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate, Subway Cebola. Dinner: Isabela Biscoito Água e Sal, Coffee with Milk and Sugar, Brasfrut Polpa de Mamão. Snacks/Other: Coffee with Sugar, Fortaleza Bolacha Água e Sal, Brasfrut Polpa de Mamão. more...

2465 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

263 Supporters Support

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Comments

14 Jan 19 by member: Cassiav.l

Viva o Grêmio! 25!

15 Jan 19 by member: LCIbérica

12 kg meus amigos

15 Jan 19 by member: Mesquita211183

Você ficou muito mais jovem, parabéns!

15 Jan 19 by member: Vivendo_fit

Obrigado!

15 Jan 19 by member: Mesquita211183

bom dia olha Mesquita isso é foco determinação está ótimo deus te abençoe. por isso que adoro esse grupo a gente se motiva e faça feliz em ver o antes e depois. maravilhoso

15 Jan 19 by member: vida saudavel 50

via o Corinthians kkkkkk

15 Jan 19 by member: vida saudavel 50

parabéns meu parceiro , isso é esforço , só sabe quem passou por isso e está passando.

15 Jan 19 by member: felicianosouza

Obrigado, obrigado

15 Jan 19 by member: Mesquita211183

Rejuvenesceu uns 10 anos!

15 Jan 19 by member: glauciani78

uns 20

15 Jan 19 by member: jennyedih1990

mudou muito

15 Jan 19 by member: jennyedih1990

Está ótimo!! Parabéns!

15 Jan 19 by member: K_mickey

Parabéns💪🏻

15 Jan 19 by member: Catarinaa_jacques

Arrasou 👏🏻👏🏻👏🏻👏🏻

15 Jan 19 by member: sabrinnasilva84

👏👏👏👏

15 Jan 19 by member: sil_dudinha

uau!! parabéns!!

15 Jan 19 by member: Galafati

Parabéns👏👏

15 Jan 19 by member: rayla_76

15 Jan 19 by member: danisouza_01

Acertei 😂😂😂parabéns

15 Jan 19 by member: danisouza_01

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