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roblain2030
Journal
15 Oct 12
roblain2030's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
2364 kcal
Fat: 72.04g | Prot: 75.83g | Carb: 374.21g.
Breakfast:
starbucks grande white mocha, Fruit & Maple Oatmeal.
Lunch:
Coco-Cola Classic (12 oz), Italian Combo Sandwich on Ciabatta Bread (Half).
Dinner:
simply cranberry, plantains, sardines.
Snacks/Other:
Chocolate Chip Cookie, Ice Cream Cake, Pound Cake, Apples.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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