Weigh In record (no journal entry) for 14 January 2019
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149.3 lb
Lost so far: 4.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1032 kcal
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Fat: 46.84g | Prot: 75.90g | Carb: 74.74g.
Breakfast: Ehrmann Grand Dessert Vanille, Домик в деревне Молоко 3,2%, Bombbar Протеиновая Смесь для Приготовления Блинов Малина . Lunch: Viola Сыр Плавленный Сливочный, Русское Море Охлажденное Крабовое Мясо. Dinner: Bombbar Протеиновый Батончик Шоколад, Курица в Сметане. more...
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losing 3.1 lb a week
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