dmh155's Journal, 14 January 2019

155.2 lb Lost so far: 9.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 56.69g | Prot: 36.01g | Carb: 161.97g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Sugar Wafers. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Chocolate Fudge Brownie Ice Cream, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

1935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...