Weigh In record (no journal entry) for 11 January 2019
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196.4 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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73 kcal
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Fat: 1.80g | Prot: 1.78g | Carb: 12.57g.
Snacks/Other: Lifestyle Nutrition Xylitol Granules, Dairybelle Full Cream Long Life Milk, Coffee. more...
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losing 6.6 lb a week
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Anna0991's weight history
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