Weigh In record (no journal entry) for 14 January 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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471 kcal
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Fat: 10.26g | Prot: 39.17g | Carb: 55.58g.
Breakfast: Vollkornbrot, Top Mare Forellen-Filets, Backbude Vollkornbrötchen. more...
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losing 7.7 lb a week
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