Weigh In record (no journal entry) for 14 January 2019
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203.3 lb
Lost so far: 27.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1526 kcal
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Fat: 58.00g | Prot: 66.90g | Carb: 181.60g.
Breakfast: Shipley Do-Nuts Glazed Donut, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Mod Pizza Caspian Pizza. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...
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losing 0.0 lb a week
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