Weigh In record (no journal entry) for 14 January 2019
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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497 kcal
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Fat: 18.81g | Prot: 44.94g | Carb: 39.74g.
Breakfast: Koko Dairy Free Unsweetened, Coffee, Celery, Ginger, Carrots, Beetroot. Lunch: Tesco Mixed Leaf Salad, Chicken Thigh (Skin Not Eaten). Dinner: Tesco Red Pepper, Tesco Cavolo Nero, Chicken Thigh (Skin Not Eaten), Celery , Carrots . Snacks/Other: Protein Bar. more...
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losing 3.1 lb a week
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besnyka's weight history
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