Weigh In record (no journal entry) for 14 January 2019
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131.0 lb
Lost so far: 20.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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878 kcal
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Fat: 24.84g | Prot: 59.82g | Carb: 101.25g.
Lunch: G'woon Witte Wijnazijn, All Seasons Gemengde Sla, Nevo Komkommer met Schil, AH Tasty Tom Trostomaten, Pompoenlasagne, Bechamelsaus extra. Dinner: Knolselderijbloemkoolsoep, AH Blauwe Bessen, Lindahls Kvarg Vanillesmaak. Snacks/Other: AH Conference Peren. more...
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gaining 3.1 lb a week
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Biene Mays's weight history
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