Weigh In record (no journal entry) for 14 January 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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559 kcal
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Fat: 24.39g | Prot: 31.80g | Carb: 47.89g.
Dinner: K-Classic Gewürzgurken, Ei, Kerrygold Butter, Harry Vital + Chia. more...
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losing 2.1 lb a week
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alina19850's weight history
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