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Hi everyone, after scrolling through the stories on here I realize my journey and goals are a little different than the average situation. After a decade of battling my body using the scale and suffering from numerous eating disorders, I spent the last 8 months recovering and successfully finding balance in my body and mind. During that time I was working out 2 times a week, and as of 2019 I made a commitment to increase it to 4 times a week, up the intensity and get in the best shape of my life. I won't be able to do it overnight. There will be no shortcuts for me. I'm not dangerously overweight; my BMI is only 5-10lbs over the recommendations, but my body fat percentage is high. I only have a goal right now to lose 15lbs, but all 15 of them need to be fat. I got on here to make sure I am eating enough protein to support my workouts without overeating. I'm excited for the transformation ahead!
Diet Calendar Entries for 14 January 2019:
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1370 kcal
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Fat: 53.69g | Prot: 121.96g | Carb: 109.85g.
Breakfast: America's Choice Natural Walnuts, Almonds, Pork Loin (Tenderloin), Market Pantry Half & Half, Coffee. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Whole Wheat Bread, Tomatoes, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. Dinner: Bertolli Extra Virgin Olive Oil, Season's Choice Steamed Cut Green Beans, Salmon. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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2127 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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