Weigh In record (no journal entry) for 14 January 2019
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194.4 lb
Lost so far: 88.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2511 kcal
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Fat: 105.64g | Prot: 66.88g | Carb: 320.75g.
Breakfast: Orzeszki Ziemne, Bellarom Cappuccino Waniliowe, Dan Cake Bułeczki Maślane, Bakoma Bakuś Puszysty Czekoladowy. Lunch: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. more...
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losing 1.5 lb a week
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