Weigh In record (no journal entry) for 14 January 2019
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147.0 lb
Lost so far: 43.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1394 kcal
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Fat: 53.42g | Prot: 88.80g | Carb: 130.14g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: AH Runderrookvlees Licht Gezouten, Gekookt Ei. Dinner: Conimex Bami Kruidenmix, Jumbo Vezelrijke Zilvervliesrijst, Bonduelle Edamame Bonen, Saladinettes Nasi-Bami Groente, Jumbo Mager Rundergehakt, Rode Paprika. Snacks/Other: Banaan, Moser Roth Pure Chocolade 85% Cacao, The Nature All Granola Bites Heavenly Hazelnut, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. more...
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losing 0.5 lb a week
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