Weigh In record (no journal entry) for 14 January 2019
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151.9 lb
Lost so far: 55.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1247 kcal
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Fat: 51.42g | Prot: 52.09g | Carb: 167.44g.
Breakfast: Sugar in the Raw Sugar in The Raw, Land O'Lakes Mini Moos Half & Half Creamers, Egg, Sunkist Moro Blood Orange, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Old Tyme Carb Smart Sandwich Roll, Utz Baked Cheese Curls (42.5g), Jif Whips Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam. Dinner: Daisy Light Sour Cream, Broccoli Flower Clusters , Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Great Value Vegetable Medley, Meat Loaf. more...
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3656 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours, Swimming (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Apple Health - 4 hours. more...
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losing 0.3 lb a week
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