Got to get working at it again.
|
237.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1236 kcal
|
Fat: 11.37g | Prot: 69.26g | Carb: 212.78g.
Breakfast: Liberte 2% Greek Yogurt, No Name Graham Crackers, Coffee with Milk and Sugar, Water, Frozen Blueberries, Oatmeal. Lunch: Natrel 0% Skim Milk. Dinner: Macaroni (Cooked). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|