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Dlsmith5308
Journal
08 Jun 10
Dlsmith5308's Journal, 08 June 2010
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Weigh In record (no journal entry) for 08 June 2010
155.8 lb
Lost so far:
4.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
1515 kcal
Fat: 30.77g | Prot: 54.83g | Carb: 261.25g.
Breakfast:
Apple Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Coca-Cola Classic Soda, Baked Original Potato Crisps, 6" Orchard Chicken Salad.
Dinner:
Sprite, Zesty Italian Dressing, Cos or Romaine Lettuce, Spaghetti, Italian Ricotta Parmesan Pasta Sauce.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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