Weigh In record (no journal entry) for 15 October 2012
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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662 kcal
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Fat: 19.55g | Prot: 13.65g | Carb: 106.30g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Jaffa Cakes, Seedless Grapes, Thai chicken cup soup. more...
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gaining 1.0 lb a week
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