Weigh In record (no journal entry) for 08 June 2010
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290.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1617 kcal
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Fat: 45.92g | Prot: 94.88g | Carb: 213.93g.
Breakfast: Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Blueberries. Lunch: Gala Apple (Medium), Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Snow or Sugar Snap Peas (Frozen), Sweet Potato. Snacks/Other: Oranges , TLC Fruit & Grain Bars- Dark Chocolate Coconut, Oil Popped White Popcorn . more...
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3972 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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