Weigh In record (no journal entry) for 14 January 2019
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1151 kcal
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Fat: 19.31g | Prot: 98.01g | Carb: 153.11g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Melões Verdes, Clara de Ovo, Molico Leite Zero Lactose. Lunch: Batata Inglesa Cozida, Milho Doce Amarelo, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Desnatado, Wickbold Torrada Especial Canela e Passas Integral, Clara de Ovo. Snacks/Other: Carob House Alfarroba com Castanha de Caju, Água de Coco, Quaker Aveia em Flocos Finos, Banana Prata, Optimum Nutrition Whey Protein, Cashews Royale Castanha de Caju. more...
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1582 kcal
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Activities & Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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