_gisayuri's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

142.6 lb Lost so far: 7.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

465 kcal

Fat: 8.24g | Prot: 40.32g | Carb: 61.38g. Lunch: Beterrabas, Ovo, Alface, Filé de Frango Grelhado. Snacks/Other: Mangas, Laranjas. more...

1838 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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_gisayuri's Journal, 14 January 2019

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