Weigh In record (no journal entry) for 14 January 2019
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174.8 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1194 kcal
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Fat: 42.75g | Prot: 50.32g | Carb: 150.61g.
Breakfast: Catupiry Requeijão Cremoso, Café, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Perdigão Salsicha Hot Dog, Sadia Linguiça tipo Calabresa, Quero Feijão Carioca, Macarrão. Dinner: Uramaki, Gendai Temaki Skin. Snacks/Other: DIA Goiabada Cremosa, Catupiry Requeijão Cremoso, Fortaleza Biscoito Maizena, Vitarella Biscoito Treloso Chocolate, Kibon Sorvete de Creme, Tia Sônia Granola, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Batavo Iogurte Natural Desnatado. more...
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2445 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Gym - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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