Weigh In record (no journal entry) for 14 January 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2419 kcal
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Fat: 84.50g | Prot: 176.39g | Carb: 240.86g.
Breakfast: Lactal Pan Salvado, Huevo, Clara de Huevo, Cagnoli Jamon Cocido. Lunch: Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Blanco. Dinner: Verduras Salteadas, Nalga. Snacks/Other: Frutos Secos, Durazno. more...
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steady weight
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