Weigh In record (no journal entry) for 14 January 2019
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1031 kcal
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Fat: 75.27g | Prot: 52.80g | Carb: 59.02g.
Lunch: Portakal, Baştacı Et Döner. Dinner: Nescafe Şekersiz 2'Si 1 Arada, Muz, Tereyağı, Sığır Eti Pastırma (%98 Yağsız). more...
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losing 4.6 lb a week
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KetojenikBurak's weight history
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