Weigh In record (no journal entry) for 14 January 2019
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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721 kcal
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Fat: 29.20g | Prot: 15.16g | Carb: 101.02g.
Breakfast: 펑리수. Lunch: 황성주 1일1생식, 남양 맛있는 두유 GT 담백한맛 1/2칼로리. Dinner: 양파즙. Snacks/Other: 펑리수. more...
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losing 1.5 lb a week
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