Weigh In record (no journal entry) for 14 January 2019
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1218 kcal
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Fat: 49.55g | Prot: 57.72g | Carb: 135.16g.
Breakfast: Äpfel, Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. Lunch: Buletten, Roggenbrot. Dinner: Made With Luve Lupinenjoghurt Natur, Schinken. more...
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losing 3.1 lb a week
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