smithj1982's Journal, 14 January 2019

158.1 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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914 kcal

Fat: 24.83g | Prot: 60.69g | Carb: 108.53g.   Breakfast: Weight Watchers Danish Bread. Lunch: Light Mayonnaise, Princes Tuna Chunks in Brine, Sausage Sandwich. Dinner: Tesco British Jacket Potatoes. more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, running - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...