Weigh In record (no journal entry) for 14 January 2019
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173.3 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1326 kcal
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Fat: 51.36g | Prot: 90.53g | Carb: 125.75g.
Breakfast: Herbata bez Cukru, Imbir, Cynamon, Sante Otręby Pszenne, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Herbata bez Cukru, Papryka Chili, Szczypiorek, Pomidory, Szynka z Indyka, Sałata, Jana Serek Kanapkowy, Grahamka. Dinner: Cebule, Ogórek (ze Skórką), Bazylia, Oregano, Galbani Mozzarella, Pomidory, Mintaj. Snacks/Other: Herbata bez Cukru, Cynamon, Sante Otręby Pszenne, Banan, Magnetic Czekolada Mleczna, Mikado Musztarda Sarepska, Tarczyński Kabanos Exclusive Drobiowy z Dodatkiem Wieprzowiny. more...
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2755 kcal
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Activities & Exercise:
opieka nad niemowlakiem - 12 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Breastfeeding - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 5.0 lb a week
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