Falcon Eye's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

201.1 lb Lost so far: 6.2 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

215 kcal

Fat: 5.14g | Prot: 23.65g | Carb: 15.00g. Dinner: Roma Tomatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

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Falcon Eye's Journal, 14 January 2019

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