Weigh In record (no journal entry) for 14 January 2019
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171.3 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1508 kcal
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Fat: 54.78g | Prot: 48.87g | Carb: 207.67g.
Breakfast: Milbona Skyr Perzik Passievrucht. Lunch: AH Musket Kransjes, Mr. Noodles Chicken Flavour (Onbereid). Dinner: AH Biologisch Biologische Volkoren Spaghetti, Pastasaus met hamblokjes Lidl. Snacks/Other: Italiamo Cantuccini Cioccolato, Oppo Choc Chip Cookie Dough, J.D. Gross Belgian Pralines, Alesto Cashew Nuts Dry Roasted Spicy, AH Musket Kransjes, AH Musket Kransjes. more...
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gaining 1.1 lb a week
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