Weigh In record (no journal entry) for 14 January 2019
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214.7 lb
Lost so far: 7.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2227 kcal
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Fat: 79.20g | Prot: 106.22g | Carb: 253.85g.
Breakfast: Dulano Delikatess Hähnchenbrust, Wasa Roggen Dünn, Normaler Kaffee. Lunch: Maggi Rahmsauce, Birkenhof Möhrengemüse, Reis (Gekocht), Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Gut Erkenloh Schinkenmettwurst Paprika, Sonnen Bassermann Mein Sauerbraten, Harvest Basket Semmelknödel, Gartenkrone Kohlrabi in Rahmsauce, Gekochtes Ei, Arla Kaergarden Gesalzen, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: SodaStream Holunderblüte, Lorenz Salzstangen. more...
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losing 4.6 lb a week
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