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tybihan
Journal
08 Jun 10
tybihan's Journal, 08 June 2010
tybihan's Profile
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Weigh In record (no journal entry) for 08 June 2010
154.5 lb
Lost so far:
3.1 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
1088 kcal
Fat: 29.93g | Prot: 56.41g | Carb: 152.26g.
Breakfast:
cornflakes, tea, sugar, milk.
Lunch:
Mushrooms, Lean Steak Mince , tomatoes.
Dinner:
Toasted White Bread, Cream of Tomato Soup.
Snacks/Other:
Skinny Mocha (Tall).
more...
1847 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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