Weigh In record (no journal entry) for 14 January 2019
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141.1 lb
Lost so far: 62.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1506 kcal
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Fat: 57.30g | Prot: 52.89g | Carb: 197.64g.
Breakfast: Ikea Zimtschnecke, Äpfel, Magerquark, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Orangen. Dinner: Immergrün Falafel Wrap. Snacks/Other: Mars Celebrations (10g), Kinder Schokolade. more...
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gaining 0.8 lb a week
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stefodil's weight history
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