Weigh In record (no journal entry) for 14 January 2019
|
141.1 lb
Lost so far: 62.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1506 kcal
|
Fat: 57.30g | Prot: 52.89g | Carb: 197.64g.
Breakfast: Ikea Zimtschnecke, Äpfel, Magerquark, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Orangen. Dinner: Immergrün Falafel Wrap. Snacks/Other: Mars Celebrations (10g), Kinder Schokolade. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|