Weigh In record (no journal entry) for 14 January 2019
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134.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1165 kcal
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Fat: 35.63g | Prot: 102.34g | Carb: 111.17g.
Breakfast: Сыр Рикотта, Куриные Котлеты, Жареное Яйцо. Lunch: Мёд, Яйцо, Умный Выбор Геркулес Хлопья Овсяные, Савушкин Творог 1%. Dinner: Печень Куриная Жареная. Snacks/Other: Мандарины. more...
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steady weight
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