Weigh In record (no journal entry) for 14 January 2019
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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210 kcal
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Fat: 13.70g | Prot: 19.18g | Carb: 1.28g.
Breakfast: Droewors, Hard-Boiled Egg. more...
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losing 3.1 lb a week
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*katryn*'s weight history
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