Weigh In record (no journal entry) for 14 January 2019
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258.2 lb
Lost so far: 94.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1544 kcal
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Fat: 64.54g | Prot: 136.72g | Carb: 99.74g.
Breakfast: Mehrkornbrot, American Style Pastrami. Lunch: Aldi Datteltomaten, Trader Joe's Feine Pflücksalate, Aldi Hähnchengeschnetzeltes, Milsani Kräuterquark 40%. Dinner: Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Rügen Juwel Heringsfilets in Senfcreme. more...
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gaining 10.8 lb a week
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