Weigh In record (no journal entry) for 14 January 2019
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149.9 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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407 kcal
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Fat: 22.83g | Prot: 28.14g | Carb: 22.63g.
Breakfast: Кефир 1%, Творог 18%. more...
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steady weight
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Оксана Нанкова's weight history
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