Weigh In record (no journal entry) for 14 January 2019
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341.3 lb
Lost so far: 60.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1345 kcal
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Fat: 66.91g | Prot: 89.69g | Carb: 96.26g.
Breakfast: Голубцы, Овсяная Каша на Молоке. Lunch: Organic Life Масло Льняное, Зеленый Листовой Салат, Помидоры, Куриная Грудка Отварная. Dinner: Любимая Чашка Молоко 3,2%, Energy Pro Мультипротеин Кокосовый Крем. Snacks/Other: Тыквенный Пирог. more...
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losing 1.5 lb a week
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