Weigh In record (no journal entry) for 14 January 2019
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166.4 lb
Lost so far: 16.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1188 kcal
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Fat: 235.14g | Prot: 44.04g | Carb: 134.06g.
Breakfast: Mangos, Birnen, Granola, Hirz Joghurt Nature, Kiwi. Lunch: Blumenkohl, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Erbsen, Parmesan (Gerieben), Emmi Milch Laktosefrei, Rama Rama mit Butter, Weißes Mehl. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Linsensalat, Kichererbsensalat, Coop Prix Garantie Frischkäse, Ei, Rote Paprika, Lauch, Champignons, Aubergine, Zucchini, Sellerie. Snacks/Other: Hirz Joghurt Nature, Ferrero Joghurt-Schnitte, Apfel, Espresso. more...
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gaining 3.1 lb a week
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