Weigh In record (no journal entry) for 14 January 2019
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1077 kcal
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Fat: 30.68g | Prot: 73.42g | Carb: 133.06g.
Breakfast: Noci, Semi di Chia, Ananas. Lunch: Parmigiano (Grattugiato), Pere Abate, Orogel Cime di Rapa, Petto di Pollo, Carne, Dimmidisì Passato di Verdure. Dinner: Pane Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Sasso Olio d'oliva, Zucca Cotta. Snacks/Other: Pere Abate. more...
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1751 kcal
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Activities & Exercise:
Race - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Nordic Walking - 1 hour. more...
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losing 3.1 lb a week
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melina.70's weight history
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