Date started: 10 Feb 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 163.1 lb
18 Jul 24	144.4 lb	Reasonably Well
12 Jul 24	144.4 lb	Reasonably Well
05 Jul 24	145.7 lb	Reasonably Well
14 Jun 24	145.7 lb	Reasonably Well
08 Jun 24	146.2 lb	Reasonably Well
24 May 24	146.2 lb	Reasonably Well
17 May 24	147.3 lb	Reasonably Well
10 May 24	149.0 lb	Reasonably Well
03 May 24	149.9 lb	Reasonably Well
30 Apr 24	149.9 lb	Reasonably Well
18 Apr 24	151.5 lb	Reasonably Well
11 Apr 24	152.1 lb	Reasonably Well
05 Apr 24	152.8 lb	Reasonably Well
28 Mar 24	153.7 lb	Reasonably Well
23 Mar 24	155.9 lb	Reasonably Well
26 Feb 24	159.0 lb	Reasonably Well
16 Feb 24	157.6 lb	Reasonably Well
25 Jan 24	154.8 lb	Reasonably Well
13 Jan 24	155.9 lb	Reasonably Well
30 Dec 23	157.4 lb	Reasonably Well
22 Dec 23	154.3 lb	Reasonably Well
19 Dec 23	155.4 lb	Reasonably Well
11 Dec 23	156.1 lb	Reasonably Well
05 Dec 23	154.1 lb	Reasonably Well
02 Dec 23	155.4 lb	Reasonably Well
28 Nov 23	155.4 lb	Reasonably Well
17 Nov 23	153.7 lb	Reasonably Well
02 Nov 23	150.6 lb	Reasonably Well
29 Oct 23	151.2 lb	Reasonably Well
15 Oct 23	149.3 lb	Reasonably Well
07 Oct 23	150.8 lb	Reasonably Well
30 Sep 23	152.3 lb	Reasonably Well
17 Sep 23	148.2 lb	Reasonably Well
14 Sep 23	149.3 lb	Reasonably Well
03 Sep 23	146.4 lb	Reasonably Well
18 Aug 23	144.0 lb	Reasonably Well
13 Aug 23	144.2 lb	Reasonably Well
11 Aug 23	145.1 lb	Reasonably Well
22 Jul 23	143.5 lb	Reasonably Well
15 Jul 23	142.0 lb	Reasonably Well
07 Jul 23	141.8 lb	Reasonably Well
30 Jun 23	140.9 lb	Reasonably Well
17 Jun 23	136.9 lb	Reasonably Well
09 Jun 23	135.6 lb	Reasonably Well
02 Jun 23	134.7 lb	Reasonably Well
26 May 23	134.5 lb	Reasonably Well
20 May 23	133.6 lb	Reasonably Well
12 May 23	132.9 lb	Reasonably Well
05 May 23	132.5 lb	Reasonably Well
28 Apr 23	132.9 lb	Reasonably Well
20 Apr 23	131.8 lb	Reasonably Well
04 Apr 23	131.8 lb	Reasonably Well
20 Mar 23	132.3 lb	Reasonably Well
11 Mar 23	132.9 lb	Reasonably Well
24 Feb 23	132.9 lb	Reasonably Well
16 Feb 23	133.6 lb	Reasonably Well
10 Feb 23	134.0 lb	Reasonably Well
03 Feb 23	134.3 lb	Reasonably Well
27 Jan 23	135.6 lb	Reasonably Well
20 Jan 23	135.6 lb	Reasonably Well
13 Jan 23	135.8 lb	Reasonably Well
09 Jan 23	135.6 lb	Reasonably Well
06 Jan 23	136.7 lb	Reasonably Well
30 Dec 22	137.6 lb	Reasonably Well
16 Dec 22	138.2 lb	Reasonably Well
09 Dec 22	138.5 lb	Reasonably Well
02 Dec 22	141.3 lb	Reasonably Well
03 Nov 22	139.6 lb	Reasonably Well
21 Oct 22	137.6 lb	Reasonably Well
07 Oct 22	138.7 lb	Reasonably Well
29 Sep 22	138.7 lb	Reasonably Well
09 Sep 22	138.9 lb	Reasonably Well
25 Aug 22	137.8 lb	Reasonably Well
19 Aug 22	139.1 lb	Reasonably Well
16 Aug 22	139.6 lb	Reasonably Well
25 Jul 22	138.2 lb	Reasonably Well
23 Jul 22	138.5 lb	Reasonably Well
17 Jul 22	138.7 lb	Reasonably Well
07 Jul 22	135.8 lb	Reasonably Well
01 Jul 22	136.7 lb	Reasonably Well
27 Jun 22	137.3 lb	Reasonably Well
23 Jun 22	137.1 lb	Reasonably Well
17 Jun 22	136.2 lb	Reasonably Well
09 Jun 22	134.7 lb	Reasonably Well
27 May 22	132.7 lb	Reasonably Well
25 May 22	133.6 lb	Reasonably Well
18 May 22	136.0 lb	Reasonably Well
09 May 22	133.8 lb	Reasonably Well
29 Apr 22	133.8 lb	Reasonably Well
18 Apr 22	135.1 lb	Reasonably Well
08 Apr 22	133.6 lb	Reasonably Well
01 Apr 22	132.9 lb	Reasonably Well
25 Mar 22	132.3 lb	Reasonably Well
21 Mar 22	134.3 lb	Reasonably Well
14 Mar 22	134.7 lb	Reasonably Well
07 Mar 22	134.9 lb	Reasonably Well
22 Feb 22	130.7 lb	Reasonably Well
16 Feb 22	128.7 lb	Reasonably Well
14 Jan 22	125.9 lb	Reasonably Well
09 Jan 22	127.0 lb	Reasonably Well
06 Jan 22	128.1 lb	Reasonably Well
04 Jan 22	128.3 lb	Reasonably Well
30 Dec 21	129.6 lb	Reasonably Well
23 Dec 21	129.2 lb	Reasonably Well
17 Dec 21	128.7 lb	Reasonably Well
03 Dec 21	129.0 lb	Reasonably Well
26 Nov 21	127.0 lb	Reasonably Well
19 Nov 21	129.6 lb	Reasonably Well
05 Nov 21	128.5 lb	Reasonably Well
28 Oct 21	127.0 lb	Reasonably Well
22 Oct 21	129.0 lb	Reasonably Well
14 Oct 21	130.1 lb	Reasonably Well
09 Oct 21	129.0 lb	Reasonably Well
07 Oct 21	129.6 lb	Reasonably Well
06 Oct 21	130.3 lb	Reasonably Well
04 Oct 21	131.0 lb	Reasonably Well
30 Sep 21	132.1 lb	Reasonably Well
27 Sep 21	132.3 lb	Reasonably Well
07 Sep 21	134.0 lb	Reasonably Well
02 Sep 21	134.9 lb	Reasonably Well
26 Aug 21	136.5 lb	Reasonably Well
22 Aug 21	136.9 lb	Reasonably Well
16 Aug 21	138.2 lb	Reasonably Well
02 Aug 21	137.8 lb	Reasonably Well
23 Jul 21	137.8 lb	Reasonably Well
21 Jul 21	138.7 lb	Reasonably Well
18 Jul 21	139.1 lb	Reasonably Well
11 Jul 21	140.0 lb	Reasonably Well
05 Jul 21	142.2 lb	Reasonably Well
23 Jun 21	143.1 lb	Reasonably Well
18 Jun 21	145.3 lb	Reasonably Well
16 Jun 21	145.9 lb	Reasonably Well
12 Jun 21	146.8 lb	Reasonably Well
10 Jun 21	147.3 lb	Reasonably Well
04 Jun 21	147.5 lb	Reasonably Well
01 Jun 21	148.2 lb	Reasonably Well
26 May 21	148.6 lb	Reasonably Well
24 May 21	150.1 lb	Reasonably Well
17 May 21	150.4 lb	Reasonably Well
10 May 21	153.2 lb	Reasonably Well
03 May 21	153.2 lb	Reasonably Well
26 Apr 21	155.0 lb	Reasonably Well
19 Apr 21	155.4 lb	Reasonably Well
12 Apr 21	155.9 lb	Reasonably Well
06 Apr 21	156.1 lb	Reasonably Well
29 Mar 21	156.3 lb	Reasonably Well
22 Mar 21	156.5 lb	Reasonably Well
08 Mar 21	157.0 lb	Reasonably Well
01 Mar 21	158.1 lb	Reasonably Well
17 Feb 21	157.2 lb	Reasonably Well
09 Feb 21	158.1 lb	Reasonably Well
01 Feb 21	157.9 lb	Reasonably Well
26 Jan 21	156.3 lb	Reasonably Well
19 Jan 21	156.3 lb	Reasonably Well
11 Jan 21	157.2 lb	Reasonably Well
01 Jan 21	155.9 lb	Reasonably Well
21 Nov 20	151.2 lb	Reasonably Well
06 Nov 20	150.6 lb	Reasonably Well
02 Nov 20	151.2 lb	Reasonably Well
31 Oct 20	151.2 lb	Reasonably Well
30 Oct 20	151.9 lb	Reasonably Well
29 Oct 20	152.1 lb	Reasonably Well
25 Oct 20	153.0 lb	Reasonably Well
24 Oct 20	154.3 lb	Reasonably Well
21 Oct 20	155.0 lb	Reasonably Well
20 Oct 20	156.1 lb	Reasonably Well
13 Oct 20	159.8 lb	Reasonably Well
03 Oct 20	158.3 lb	Reasonably Well
28 Sep 20	157.0 lb	Reasonably Well
20 Sep 20	154.8 lb	Reasonably Well
21 Aug 20	150.6 lb	Reasonably Well
04 Jul 20	150.6 lb	Reasonably Well
28 Jun 20	152.8 lb	Reasonably Well
22 Jun 20	154.5 lb	Reasonably Well
14 Jun 20	155.4 lb	Reasonably Well
05 Jun 20	153.4 lb	Reasonably Well
10 May 20	152.1 lb	Reasonably Well
04 May 20	153.9 lb	Reasonably Well
06 Apr 20	153.9 lb	Reasonably Well
23 Mar 20	152.8 lb	Reasonably Well
13 Mar 20	150.4 lb	Reasonably Well
02 Mar 20	151.7 lb	Reasonably Well
17 Feb 20	152.6 lb	Reasonably Well
10 Feb 20	153.0 lb	Reasonably Well
03 Feb 20	154.3 lb	Reasonably Well
27 Jan 20	158.7 lb	Reasonably Well
19 Jan 20	158.1 lb	Reasonably Well
11 Jan 20	157.9 lb	Reasonably Well
06 Dec 19	152.6 lb	Reasonably Well
29 Nov 19	152.6 lb	Reasonably Well
22 Nov 19	153.2 lb	Reasonably Well
15 Nov 19	154.3 lb	Reasonably Well
08 Nov 19	157.4 lb	Reasonably Well
01 Nov 19	158.5 lb	Reasonably Well
25 Oct 19	159.6 lb	Reasonably Well
21 Oct 19	163.1 lb	Reasonably Well
18 Oct 19	162.3 lb	Reasonably Well
10 Oct 19	159.2 lb	Reasonably Well
03 Oct 19	159.6 lb	Reasonably Well
27 Sep 19	159.2 lb	Reasonably Well
23 Sep 19	159.4 lb	Reasonably Well
16 Sep 19	159.8 lb	Reasonably Well
09 Sep 19	160.3 lb	Reasonably Well
02 Sep 19	159.6 lb	Reasonably Well
26 Aug 19	156.5 lb	Reasonably Well
12 Aug 19	154.3 lb	Reasonably Well
02 Aug 19	155.2 lb	Reasonably Well
19 Jul 19	154.5 lb	Reasonably Well
11 Jul 19	153.7 lb	Reasonably Well
04 Jul 19	155.2 lb	Reasonably Well
28 Jun 19	155.9 lb	Reasonably Well
15 Jun 19	155.2 lb	Reasonably Well
06 Jun 19	155.4 lb	Reasonably Well
26 May 19	157.2 lb	Reasonably Well
07 May 19	159.6 lb	Reasonably Well
03 May 19	160.7 lb	Reasonably Well
30 Apr 19	161.4 lb	Reasonably Well
25 Apr 19	160.1 lb	Reasonably Well
13 Apr 19	158.3 lb	Reasonably Well
06 Apr 19	158.3 lb	Reasonably Well
29 Mar 19	155.6 lb	Reasonably Well
25 Mar 19	158.7 lb	Reasonably Well
15 Mar 19	155.6 lb	Reasonably Well
08 Mar 19	154.3 lb	Reasonably Well
22 Feb 19	153.9 lb	Reasonably Well
15 Feb 19	151.7 lb	Reasonably Well
01 Feb 19	149.0 lb	Reasonably Well
25 Jan 19	150.1 lb	Reasonably Well
18 Jan 19	153.9 lb	Reasonably Well
18 Dec 18	147.9 lb	Reasonably Well
30 Nov 18	146.2 lb	Reasonably Well
23 Nov 18	145.3 lb	Reasonably Well
19 Nov 18	146.2 lb	Reasonably Well
07 Nov 18	144.4 lb	Reasonably Well
31 Oct 18	146.2 lb	Reasonably Well
05 Oct 18	137.1 lb	Reasonably Well
02 Oct 18	139.1 lb	Reasonably Well
24 Sep 18	141.3 lb	Reasonably Well
17 Sep 18	143.3 lb	Reasonably Well
24 Aug 18	138.2 lb	Reasonably Well
17 Aug 18	138.0 lb	Reasonably Well
13 Aug 18	141.5 lb	Reasonably Well
30 Jul 18	142.0 lb	Reasonably Well
24 Jul 18	143.1 lb	Reasonably Well
17 Jul 18	139.6 lb	Reasonably Well
10 Jul 18	136.7 lb	Reasonably Well
02 Jul 18	139.1 lb	Reasonably Well
23 Jun 18	135.6 lb	Reasonably Well
12 Jun 18	131.8 lb	Reasonably Well
21 May 18	128.3 lb	Reasonably Well
16 May 18	129.4 lb	Reasonably Well
08 May 18	131.4 lb	Reasonably Well
01 May 18	130.5 lb	Reasonably Well
24 Apr 18	131.6 lb	Reasonably Well
17 Apr 18	133.2 lb	Reasonably Well
10 Apr 18	135.6 lb	Reasonably Well
18 Mar 18	132.9 lb	Reasonably Well
10 Mar 18	130.5 lb	Reasonably Well
05 Mar 18	134.0 lb	Reasonably Well
23 Feb 18	129.6 lb	Reasonably Well
17 Feb 18	130.5 lb	Reasonably Well
14 Feb 18	131.8 lb	Reasonably Well
05 Feb 18	127.4 lb	Reasonably Well
30 Jan 18	127.9 lb	Reasonably Well
23 Jan 18	131.2 lb	Reasonably Well
15 Jan 18	131.0 lb	Reasonably Well
09 Jan 18	131.8 lb	Reasonably Well
02 Jan 18	130.1 lb	Reasonably Well
19 Dec 17	127.9 lb	Reasonably Well
12 Dec 17	126.5 lb	Reasonably Well
04 Dec 17	128.3 lb	Reasonably Well
28 Nov 17	126.5 lb	Reasonably Well
20 Nov 17	128.1 lb	Reasonably Well
13 Nov 17	127.9 lb	Reasonably Well
06 Nov 17	131.6 lb	Reasonably Well
30 Oct 17	129.4 lb	Reasonably Well
19 Oct 17	127.4 lb	Reasonably Well
29 Sep 17	125.2 lb	Reasonably Well
08 Sep 17	123.2 lb	Reasonably Well
01 Sep 17	122.1 lb	Reasonably Well
25 Aug 17	121.5 lb	Reasonably Well
18 Aug 17	123.2 lb	Reasonably Well
11 Aug 17	125.9 lb	Reasonably Well
04 Aug 17	127.4 lb	Reasonably Well
23 Jun 17	123.9 lb	Reasonably Well
17 Jun 17	126.1 lb	Reasonably Well
11 Jun 17	126.1 lb	Reasonably Well
02 Jun 17	127.2 lb	Reasonably Well
19 May 17	126.3 lb	Reasonably Well
12 May 17	126.3 lb	Reasonably Well
13 Apr 17	128.1 lb	Reasonably Well
07 Apr 17	129.0 lb	Reasonably Well
31 Mar 17	129.9 lb	Reasonably Well
24 Mar 17	130.7 lb	Reasonably Well
17 Mar 17	130.7 lb	Reasonably Well
10 Mar 17	130.5 lb	Reasonably Well
03 Mar 17	130.3 lb	Reasonably Well
01 Mar 17	131.6 lb	Reasonably Well
24 Feb 17	130.3 lb	Reasonably Well
18 Feb 17	132.5 lb	Reasonably Well
10 Feb 17	129.0 lb	Reasonably Well
03 Feb 17	131.0 lb	Reasonably Well
27 Jan 17	130.1 lb	Reasonably Well
20 Jan 17	131.6 lb	Reasonably Well
13 Jan 17	131.2 lb	Reasonably Well
06 Jan 17	132.3 lb	Reasonably Well
23 Dec 16	131.6 lb	Reasonably Well
16 Dec 16	132.1 lb	Reasonably Well
09 Dec 16	133.2 lb	Reasonably Well
02 Dec 16	134.7 lb	Reasonably Well
25 Nov 16	134.5 lb	Reasonably Well
18 Nov 16	136.0 lb	Reasonably Well
11 Nov 16	136.5 lb	Reasonably Well
04 Nov 16	138.2 lb	Reasonably Well
29 Oct 16	138.2 lb	Reasonably Well
21 Oct 16	140.7 lb	Reasonably Well
07 Oct 16	140.7 lb	Reasonably Well
30 Sep 16	143.1 lb	Reasonably Well
23 Sep 16	142.6 lb	Reasonably Well
16 Sep 16	143.3 lb	Reasonably Well
09 Sep 16	144.6 lb	Reasonably Well
02 Sep 16	145.9 lb	Reasonably Well
26 Aug 16	145.5 lb	Reasonably Well
19 Aug 16	147.5 lb	Reasonably Well
12 Aug 16	148.6 lb	Reasonably Well
05 Aug 16	149.9 lb	Reasonably Well
22 Jul 16	149.0 lb	Reasonably Well
12 Jul 16	148.8 lb	Reasonably Well
02 Jul 16	148.2 lb	Reasonably Well
24 Jun 16	146.8 lb	Reasonably Well
17 Jun 16	147.0 lb	Reasonably Well
09 Jun 16	146.4 lb	Reasonably Well
20 May 16	147.0 lb	Reasonably Well
13 May 16	147.3 lb	Reasonably Well
06 May 16	147.7 lb	Reasonably Well
29 Apr 16	147.0 lb	Reasonably Well
22 Apr 16	148.2 lb	Reasonably Well
15 Apr 16	148.6 lb	Reasonably Well
08 Apr 16	147.5 lb	Reasonably Well
01 Apr 16	147.7 lb	Reasonably Well
25 Mar 16	147.7 lb	Reasonably Well
18 Mar 16	148.4 lb	Reasonably Well
11 Mar 16	148.2 lb	Reasonably Well
04 Mar 16	148.6 lb	Reasonably Well
26 Feb 16	150.8 lb	Reasonably Well
19 Feb 16	149.9 lb	Reasonably Well
12 Feb 16	151.2 lb	Reasonably Well
10 Feb 16	163.1 lb	Reasonably Well

Date started: 10 Feb 15

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 154.3 lb
05 Feb 16	150.6 lb	Reasonably Well
29 Jan 16	151.2 lb	Reasonably Well
22 Jan 16	151.0 lb	Reasonably Well
11 Jan 16	149.3 lb	Reasonably Well
04 Jan 16	152.6 lb	Reasonably Well
24 Dec 15	148.2 lb	Reasonably Well
18 Dec 15	146.6 lb	Reasonably Well
13 Dec 15	147.9 lb	Reasonably Well
04 Dec 15	147.0 lb	Reasonably Well
20 Nov 15	144.8 lb	Reasonably Well
14 Nov 15	146.6 lb	Reasonably Well
30 Oct 15	145.3 lb	Reasonably Well
16 Oct 15	141.3 lb	Reasonably Well
09 Oct 15	141.3 lb	Reasonably Well
02 Oct 15	142.2 lb	Reasonably Well
25 Sep 15	142.2 lb	Reasonably Well
22 Aug 15	141.5 lb	Reasonably Well
14 Aug 15	140.0 lb	Reasonably Well
07 Aug 15	139.3 lb	Reasonably Well
31 Jul 15	138.9 lb	Reasonably Well
24 Jul 15	138.2 lb	Reasonably Well
17 Jul 15	138.7 lb	Reasonably Well
10 Jul 15	138.5 lb	Reasonably Well
03 Jul 15	138.7 lb	Reasonably Well
26 Jun 15	139.1 lb	Reasonably Well
19 Jun 15	140.4 lb	Reasonably Well
12 Jun 15	140.2 lb	Reasonably Well
05 Jun 15	140.7 lb	Reasonably Well
29 May 15	142.4 lb	Reasonably Well
27 May 15	144.4 lb	Reasonably Well
22 May 15	144.8 lb	Reasonably Well
19 May 15	143.5 lb	Reasonably Well
16 May 15	143.1 lb	Reasonably Well
09 May 15	142.9 lb	Reasonably Well
29 Apr 15	143.1 lb	Reasonably Well
17 Apr 15	142.6 lb	Reasonably Well
12 Mar 15	141.1 lb	Reasonably Well
18 Feb 15	137.8 lb	Reasonably Well
10 Feb 15	154.3 lb	Reasonably Well

Date started: 05 Dec 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 139.1 lb
06 Feb 15	136.7 lb	Reasonably Well
30 Jan 15	137.1 lb	Reasonably Well
20 Jan 15	137.1 lb	Reasonably Well
12 Jan 15	138.0 lb	Reasonably Well
07 Jan 15	141.1 lb	Reasonably Well
23 Dec 14	136.5 lb	Reasonably Well
19 Dec 14	136.9 lb	Reasonably Well
12 Dec 14	138.5 lb	Reasonably Well
05 Dec 14	139.1 lb	Reasonably Well

Date started: 11 Jan 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 141.8 lb
24 Nov 14	142.2 lb	Reasonably Well
12 Aug 14	143.7 lb	Reasonably Well
19 Apr 14	134.5 lb	Reasonably Well
11 Apr 14	134.9 lb	Poorly
02 Apr 14	135.1 lb	Reasonably Well
19 Mar 14	131.6 lb	Reasonably Well
11 Mar 14	132.1 lb	Reasonably Well
01 Mar 14	132.7 lb	Reasonably Well
27 Feb 14	132.9 lb	Reasonably Well
19 Feb 14	133.8 lb	Reasonably Well
13 Feb 14	135.6 lb	Reasonably Well
01 Feb 14	136.2 lb	Reasonably Well
22 Jan 14	139.6 lb	Poorly
11 Jan 14	141.8 lb	Reasonably Well