Weigh In record (no journal entry) for 14 January 2019
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143.5 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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761 kcal
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Fat: 18.61g | Prot: 80.85g | Carb: 72.95g.
Lunch: Овсяная Каша на Воде, Яйцо. Dinner: Капустный Салат, Мясновъ Грудка Куриная Копченая. Snacks/Other: Яблоко, Яблоко. more...
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losing 26.2 lb a week
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