Weigh In record (no journal entry) for 14 January 2019
|
143.5 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
761 kcal
|
Fat: 18.61g | Prot: 80.85g | Carb: 72.95g.
Lunch: Овсяная Каша на Воде, Яйцо. Dinner: Капустный Салат, Мясновъ Грудка Куриная Копченая. Snacks/Other: Яблоко, Яблоко. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|