Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 159.4 lb
05 Aug 22	145.1 lb	Reasonably Well
29 Jul 22	143.5 lb	Reasonably Well
24 Jul 22	147.7 lb	Reasonably Well
16 Jun 22	145.1 lb	Reasonably Well
28 May 22	145.7 lb	Reasonably Well
17 Feb 22	145.5 lb	Reasonably Well
18 Sep 21	140.7 lb	Reasonably Well
02 Aug 21	141.1 lb	Reasonably Well
26 Jul 21	140.7 lb	Reasonably Well
28 Jun 21	144.4 lb	Reasonably Well
16 Apr 21	145.3 lb	Reasonably Well
14 Apr 21	147.9 lb	Reasonably Well
22 Jan 21	150.4 lb	Reasonably Well
06 Nov 20	148.8 lb	Reasonably Well
16 Oct 20	147.5 lb	Reasonably Well
04 Sep 20	148.2 lb	Reasonably Well
21 Aug 20	148.2 lb	Reasonably Well
24 Jul 20	149.0 lb	Reasonably Well
17 Jul 20	149.5 lb	Reasonably Well
10 Jul 20	149.5 lb	Reasonably Well
20 Sep 19	130.1 lb	Reasonably Well
16 Aug 19	129.9 lb	Reasonably Well
27 Jul 19	131.6 lb	Reasonably Well
08 Jun 19	130.5 lb	Reasonably Well
24 May 19	132.3 lb	Reasonably Well
18 May 19	133.6 lb	Reasonably Well
29 Mar 19	133.8 lb	Reasonably Well
23 Mar 19	135.6 lb	Reasonably Well
15 Mar 19	134.5 lb	Reasonably Well
01 Mar 19	135.4 lb	Reasonably Well
15 Feb 19	136.0 lb	Reasonably Well
02 Feb 19	136.7 lb	Reasonably Well
25 Jan 19	138.7 lb	Reasonably Well
18 Jan 19	140.2 lb	Reasonably Well
15 Jan 19	140.2 lb	Reasonably Well
03 Jan 19	140.2 lb	Reasonably Well
14 Dec 18	137.3 lb	Reasonably Well
09 Dec 18	138.0 lb	Reasonably Well
21 Nov 18	137.1 lb	Reasonably Well
10 Nov 18	140.2 lb	Reasonably Well
02 Nov 18	140.9 lb	Reasonably Well
27 Oct 18	142.4 lb	Reasonably Well
19 Oct 18	144.0 lb	Reasonably Well
12 Oct 18	145.5 lb	Reasonably Well
10 Oct 18	145.5 lb	Reasonably Well
06 Oct 18	146.2 lb	Reasonably Well
01 Oct 18	147.7 lb	Reasonably Well
10 Aug 18	149.5 lb	Reasonably Well
27 Jul 18	150.8 lb	Reasonably Well
05 Jul 18	148.2 lb	Reasonably Well
29 Jun 18	148.4 lb	Reasonably Well
22 Jun 18	148.8 lb	Reasonably Well
16 Jun 18	149.7 lb	Reasonably Well
10 Jun 18	150.8 lb	Reasonably Well
01 Jun 18	150.8 lb	Reasonably Well
25 May 18	147.0 lb	Reasonably Well
17 May 18	146.8 lb	Reasonably Well
13 May 18	148.4 lb	Reasonably Well
10 May 18	148.4 lb	Reasonably Well
03 May 18	150.6 lb	Reasonably Well
26 Apr 18	149.0 lb	Reasonably Well
20 Apr 18	150.4 lb	Reasonably Well
19 Apr 18	150.8 lb	Reasonably Well
12 Apr 18	152.6 lb	Reasonably Well
05 Apr 18	155.0 lb	Reasonably Well
30 Mar 18	150.8 lb	Reasonably Well
15 Mar 18	151.5 lb	Reasonably Well
09 Mar 18	153.7 lb	Reasonably Well
02 Mar 18	153.2 lb	Reasonably Well
23 Feb 18	151.0 lb	Reasonably Well
16 Feb 18	152.8 lb	Reasonably Well
09 Feb 18	154.3 lb	Reasonably Well
02 Feb 18	156.7 lb	Reasonably Well
26 Jan 18	156.7 lb	Reasonably Well
19 Jan 18	152.8 lb	Reasonably Well
12 Jan 18	156.1 lb	Reasonably Well
08 Jan 18	159.4 lb	Reasonably Well

Date started: 20 Nov 17

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 155.0 lb
11 Dec 17	152.1 lb	Reasonably Well
27 Nov 17	153.4 lb	Reasonably Well
20 Nov 17	155.0 lb	Reasonably Well

Date started: 11 Sep 17

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 155.0 lb
13 Oct 17	147.5 lb	Reasonably Well
29 Sep 17	146.4 lb	Reasonably Well
24 Sep 17	146.6 lb	Reasonably Well
18 Sep 17	147.3 lb	Reasonably Well
11 Sep 17	155.0 lb	Reasonably Well

Date started: 10 Jan 14

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 150.8 lb
04 Sep 17	149.7 lb	Reasonably Well
13 Aug 17	149.5 lb	Reasonably Well
07 Aug 17	149.5 lb	Reasonably Well
30 Jul 17	150.4 lb	Reasonably Well
28 Jul 17	147.9 lb	Reasonably Well
13 Jul 17	150.4 lb	Reasonably Well
05 Jul 17	150.6 lb	Reasonably Well
31 May 17	148.2 lb	Reasonably Well
03 Jan 17	145.9 lb	Reasonably Well
13 Dec 16	145.9 lb	Reasonably Well
20 Sep 16	147.0 lb	Reasonably Well
13 Sep 16	149.7 lb	Reasonably Well
30 Aug 16	149.7 lb	Reasonably Well
09 Aug 16	149.9 lb	Reasonably Well
02 Aug 16	147.9 lb	Reasonably Well
25 Jul 16	149.0 lb	Reasonably Well
18 Jul 16	148.8 lb	Reasonably Well
11 Jul 16	149.3 lb	Reasonably Well
04 Jul 16	149.3 lb	Reasonably Well
20 Jun 16	149.3 lb	Reasonably Well
25 Jan 16	137.8 lb	Reasonably Well
16 Jan 16	138.7 lb	Reasonably Well
02 Jan 16	139.6 lb	Reasonably Well
11 Dec 15	138.0 lb	Reasonably Well
28 Nov 15	140.0 lb	Reasonably Well
22 Nov 15	141.5 lb	Reasonably Well
13 Nov 15	140.9 lb	Reasonably Well
07 Nov 15	142.6 lb	Reasonably Well
31 Oct 15	142.2 lb	Reasonably Well
23 Oct 15	144.2 lb	Reasonably Well
09 Oct 15	145.5 lb	Reasonably Well
02 Oct 15	160.5 lb	Reasonably Well
26 Sep 15	158.1 lb	Reasonably Well
20 Sep 15	158.5 lb	Reasonably Well
05 Sep 15	152.3 lb	Reasonably Well
28 Aug 15	151.5 lb	Reasonably Well
21 Aug 15	148.8 lb	Reasonably Well
14 Aug 15	151.0 lb	Reasonably Well
07 Aug 15	149.0 lb	Reasonably Well
17 Jul 15	144.8 lb	Reasonably Well
10 Jul 15	144.2 lb	Reasonably Well
26 Jun 15	142.4 lb	Reasonably Well
08 May 15	132.1 lb	Reasonably Well
20 Mar 15	124.3 lb	Reasonably Well
06 Mar 15	123.7 lb	Reasonably Well
01 Feb 15	120.6 lb	Reasonably Well
21 Dec 14	123.2 lb	Reasonably Well
23 Nov 14	123.2 lb	Reasonably Well
09 Nov 14	123.9 lb	Reasonably Well
31 Aug 14	127.6 lb	Reasonably Well
06 Aug 14	127.9 lb	Reasonably Well
11 Jul 14	128.3 lb	Reasonably Well
13 Jun 14	127.0 lb	Reasonably Well
07 Jun 14	127.9 lb	Reasonably Well
10 May 14	126.3 lb	Reasonably Well
02 May 14	127.2 lb	Reasonably Well
20 Apr 14	129.6 lb	Reasonably Well
13 Apr 14	128.3 lb	Reasonably Well
06 Apr 14	129.2 lb	Reasonably Well
28 Mar 14	129.2 lb	Reasonably Well
21 Mar 14	131.4 lb	Reasonably Well
07 Mar 14	133.6 lb	Reasonably Well
21 Feb 14	132.5 lb	Reasonably Well
08 Feb 14	134.3 lb	Reasonably Well
31 Jan 14	135.4 lb	Reasonably Well
24 Jan 14	136.0 lb	Reasonably Well
17 Jan 14	137.1 lb	Reasonably Well
10 Jan 14	150.8 lb	Reasonably Well