Weigh In record (no journal entry) for 14 January 2019
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1667 kcal
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Fat: 113.88g | Prot: 122.33g | Carb: 39.02g.
Breakfast: Toasted White Bead (No Salt), Woolworths Fresh Bacon Middle Rashers, Woolworths Baby Spinach & Rocket Leaves, Scrambled Egg, Avocado. Lunch: Fountain BBQ Sauce No Added Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork, Coles Beef Chevaps. Dinner: Coles Balsamic Vinegar, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Frico Maasdam Cheese, Almond Milk, Espresso Coffee. more...
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3534 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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