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Tena Louise
Journal
13 Jan 19
Tena Louise's Journal, 13 January 2019
Tena Louise's Profile
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Weigh In record (no journal entry) for 13 January 2019
218.5 lb
Lost so far:
12.4 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
702 kcal
Fat: 23.94g | Prot: 34.28g | Carb: 88.82g.
Breakfast:
Coffee with Cream, Coffee with Cream.
Lunch:
Great Value Fat Free Milk with Vitamin A & D, Olafsons Classic Flour Tortillas, Trader Joe's Spinach Dip, Publix Shredded Sharp Cheddar Cheese, Publix Red Seedless Grapes, Oscar Mayer Thin Sliced Turkey Breast.
Snacks/Other:
Snyder's of Hannover Pretzel Minis.
more...
2373 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 0.3 lb a week
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Tena Louise's weight history
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