me,myselfandi's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
293.0 lb Lost so far: 12.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
2860 kcal Fat: 131.63g | Prot: 121.21g | Carb: 296.91g.   Breakfast: Milk (Nonfat), Coffee, Original Pepper Sauce, Mediterranean Egg White Sandwich. Lunch: Cheese Puffs, Mixed Vegetables (No Salt), Buttermilk Ranch Dressing & Dip, Diet Coke (Can), Cheese Pizza. Dinner: Veggie Breakfast Sausage Patties, Pink Grapefruit Juice, Scrambled Egg, Cheddar Cheese, Original Pepper Sauce, Hash Brown (from Frozen). Snacks/Other: Salsa, Original Pepper Sauce, Tortilla Corn Chips, Coffee, Splash Fruit Medley. more...
5763 kcal Activities & Exercise: Housework - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



me,myselfandi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.