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Lotus1970
Journal
13 Jan 19
Lotus1970's Journal, 13 January 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 13 January 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
1166 kcal
Fat: 64.36g | Prot: 49.42g | Carb: 100.14g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Green Giant Hass Avocado, Spinach, Kirkland Signature Boneless Skinless Chicken Thighs, Pesto Sauce, Sweet Potato.
Snacks/Other:
Breakfast Pastry, Navalmoral Manchego Cheese.
more...
1363 kcal
Activities & Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes.
more...
gaining 1.4 lb a week
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