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29.5%
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1385 kcal
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Fat: 61.59g | Prot: 84.64g | Carb: 123.08g.
Breakfast: Coffee Creamer, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese, English Muffin, Poached Egg. Lunch: All American Classic Meatless Burgers. Dinner: Roasted Garlic Hummus, Meatless Burgers. Snacks/Other: half and half, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Light String Cheese, Cupcake with Icing or Filling (Not Chocolate), Coffee (Brewed From Grounds). more...
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1534 kcal
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Activities & Exercise:
Work (Massage) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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