gugliotti's Journal, 13 January 2019

Weigh In record (no journal entry) for 13 January 2019
227.1 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2019:
1365 kcal Fat: 34.73g | Prot: 73.13g | Carb: 206.20g.   Breakfast: Pão Francês, Sadia Queijo Prato Lanche, Café com Leite e Açúcar. Lunch: Sadia Filé Mignon Suíno, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Reserva de Minas Goiabada Zero Adição de Açúcares. Dinner: Maçã, Batata Doce, Suco de Maracujá, Tomates, Pepino Japonês. Snacks/Other: Calabresa. more...
gaining 0.4 lb a week



     
 

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